1. You must learn to adapt to various playing condition quickly. I would recommend practicing in various places on a regular basis – large courts and small courts, high ceiling and low ceiling, 1” ping pong tables and 3/4 “ ping pong tables, wood floor, cement floor and rubber floor, practice table tennis balls and 3-star Premium table tennis balls, bright lighting and dim lighting. But you might say, “Won’t better conditions make me play better and poor conditions make me play worse?” Not necessarily. It all becomes a matter of what you are used to playing with. Try to play at various table tennis clubs, try to use all the different types of tables at your club, try to play at various tournament venues, try to play at different friends’ houses, and try to play at various rec centers and learn to quickly adapt to each facility.
2. You must learn to adapt to various table tennis tournament times. If you play in the U.S. Table Tennis Open this July, you might have a match on Wednesday morning at 9 .am., then you might have a match on Thursday night at 8:30 p.m. For the table tennis players living in California, playing a 9 a.m. match at the U.S. Open in Michigan will actually feel like 6 a.m.! The point is you must be able to perform at your peak at various times of the day. So vary your practice times. Wake up at 7 a.m. and have an 8 a.m. practice session with the Newgy Robo-Pong table tennis robot. Go to a friend’s house at 9 p.m. and play some late-night games. Prepare your mind and body to adapt!
3. You must learn to adapt to various warm-up levels. Here is the biggest excuse for losses in table tennis tournaments, “I didn’t get enough warm-up!” Often, you might go to the training hall with a practice partner, jog and stretch for 20 minutes, practice basic forehands and backhands for 20 minutes, do two footwork drills, do two serve-and-attack drills, and then wrap up with some games. At the end of the session, you are feeling good and everything is warmed-up for the games. In tournaments, you might not have a table available for warm-up. You can warm-up you mind and warm-up your body with jogging and stretching. BUT you might not have a practice table available for your normal routine. For this reason, I would recommend regularly playing some practice games in the beginning of your training session, so that you can learn to adapt quickly and perform well, even when you don’t feel great.
4. You must learn to adapt to various fatigue levels. Here is the second major excuse that I often hear, “I was just too tired.” Really? You are going to lose that final table tennis match because you were just too tired. Well, you certainly need to work on your table tennis conditioning so that doesn’t happen again! You should do some intense workouts prior to your table tennis matches so that you learn to play with fatigue. Go for a 4-5 mile jog then go to the club and play four hours of matches. Do 30 all-out wind sprints, then serve a few short, low serves. Do 50 push-ups, then play a 9-9 game against your rival at the club. Train tired and learn to adapt even when you feel that you are completely out of energy.
5. You must learn to adapt to various table tennis opponents. This is the biggest challenge in tournaments. You might first play against a looper, then a long pips blocker, then a lobber, then a lefty, then a short pips smasher, then a chopper. You can’t apply the same strategy to each opponent. This is the main point in winning tournaments! You must go into every match like a detective, trying to find every clue possible about your opponent’s strengths and weaknesses and you must be able to QUICKLY adapt to heavy pushes and light pushes, strong loops and weak loops, fast blocks and dead blocks. I would recommend playing with as many different players as possible on a regular basis. Instead of merely practicing with the same two people at the club, be willing to move outside of the norm and play with lower or higher rated table tennis players. By playing a wide range of various styles, you will learn to adapt and become a well-rounded tournament player.