Proper preparation is necessary if you want to play your best at a table tennis tournament. First of all, eating a big, healthy breakfast gives your body the energy it needs throughout the morning during matches. Usually, morning table tennis matches start around nine o’clock, so breakfast is an absolute must. Some feel that eating a large breakfast will upset their stomachs and choose not to eat at all. The problem with this is that without food, the body will not have any energy. If you don’t eat breakfast, your body will not have received food since dinner the night before. That’s a long time without eating any food. Eating during the tournament helps as well. Try to keep some power bars on hand or some kind of light food that helps to provide energy, as well as lots of water.