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Cardio Fitness Routine by Samson Dubina

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I work out six days per week. I attribute my excellent physical condition to my Newgy Robo-Pong 2050 table tennis robot. I would like to share one of my workouts that I suggest for anyone wanting to improve their footwork, lose a few pounds and have a great time enjoying the sport of table tennis.

Light jogging – 10 minutes

Stretching – 10 minutes

Forehand warm-up – 2 minutes

Backhand warm-up -–2 minutes

Drill #47 – 4 minutes – repeat three times

Drill #52– 4 minutes – repeat three times

Drill #28 – using all forehand 4 minutes – repeat three times

Drill #46 – using all forehand 2 minutes – repeat three times

Stretching – 10 minutes

If you are too exhausted to complete these drills, I suggest changing the wait adjust on your control box. Start the drill at +60% wait adjust to give you more time between balls. Each week, decrease the wait slightly in order to make your workout more fun and challenging.

Samson Dubina

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