|Winning Entry for Our Contest|
Congratulations to Lawrence Au of Canada for the contributions to the Coaching Forum contest. The winning entry is listed below for your review and implementation into your training program.
Surrey, B.C. Canada
Here's a good drill for footwork and variation in your strokes. It can get vary fast paced and tiring but very useful as it simulates a point in real play. Set your Newgy to give a medium height ball about 4-5 speed and 5-6 frequency to start. Aim the Newgy into the back-hand corner. Hit 3 easy backhand balls consecutively cross-court and on the 4th shot, run around with a quick side step and hit a forehand smash down the line similating a kill in a real game. Then immediately side-step the other way, getting back into position to hit 3 backhands again. As you get better, increase the speed and frequency. You can also practice variations in your shots by blocking the first backhand, looping the next backhand and then smashing the 3rd backhand before running around. This drill gives you a good cardiovascular workout from all the running around, helps develop variation in your shots, quickens your footwork and rehearses a point that is played a lot in real game situations. Just look at Deng Yaping.