Coaching Forum Article
USE ROBO-PONG TO TRAIN YOUR CHOPPING GAME (Part 2)
By: Richard McAfee, USATT Certified National Coach
Choppers often find it difficult to find a practice partner who is steady enough to consistently attack their chops. Over the years, I have coached a number of choppers, among them; Derek May a Pan American Silver Medal winner. In setting up their training plans, working with the Newgy Robo Pong 2000 has always been an essential element of their training. The Robot provides the consistent attack that is necessary for the chopper to work on his/her placement and movement. The Robot is so versatile that an almost limitless variety of drills are possible. Here are a few of the basic drills that I have my chopping students do at each workout.
Drill 1 - Forehand In and Out
Set your Robot for topspin at a ball speed and feed that is about 75% of what you can comfortably return. Direct the Robot's shots to your forehand with no oscillation. Practice chopping from mid-distance and gradually work your way in towards the table. Repeat moving in and out to practice your ability to take your opponent's ball at different distances from the table. Repeat this drill using your backhand.
Stroke Tip: The closer you are to the table the higher your back swing must start and the shorter and more downward your follow-through. Close to the table your contact point on the ball is towards the middle. When back from the table your contact point is towards the bottom of the ball and your follow-through will be longer and more forward.
Drill 2 - Chopping to a Location
Set your Robot for topspin at a ball speed and feed that is about 80% of what you can return. Set the Robot on full table oscillation. Practice making all your returns towards one of three positions (deep to forehand or backhand corner, or deep to the middle). Repeat this drill until you have practiced making all returns to each location.
Drill 3 - Covering the Middle
Set your Robot for topspin at a ball speed and feed that is about 80% of what you can return. Set the Robot to oscillate over one half of the table (positions 2 & 5). Practice taking all your returns with either your forehand or backhand. Focus on getting your body out of the way for the return to your middle. Repeat using both forehand and backhand.
Drill 4 - Serve Return Using One Side of the
This drill is designed for choppers using two different types of rubber on their rackets. Set your Robot to produce short sidespin-backspin serves. Set the Robot to oscillate over the whole table. Practice receiving all serves with your inverted side of the racket. Repeat using the other side of the racket.
Drill 5 - Chop and Loop
Set your Robot for topspin at a ball speed and feed that is about 80% of what you can return. Set the Robot to oscillate over the forehand half of your table. Practice mixing your chop returns with forehand loops. Repeat setting the Robot to oscillate over the backhand side of your table. Practice mixing backhand chops with step-round forehand loops.
Drill 6 - Chop Reaction Drill
Set your Robot for topspin at the maximum ball speed that you can handle with full table oscillation. Start on a slow ball feed and have a helper gradually turn up the feed to the highest speed. Practice on getting your racket on as many balls as possible. Object of this drill is to decrease your reaction time. With practice your will find that you can handle even the highest feed rate.
These are just a few of the chopping drills that are possible on your Newgy Robo-Pong 2000. By using your imagination your will be able to come up with many more. Good luck and Good Chopping!